Thursday, 4-12-18

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Weightlifting
4×15 Reverse Hypers
4×10 Glute bridges (both legs)
4×8 hip thrusts, weighted if wanted

E2MOM for 10 min- Deadlift
10 @ 50%
10@ 60%
8@ 60%
6@ 70%
6@ 75% of 1RM

5 min AMRAP
10 Hollow Rock
10 Push Up

rest 2 min

5 min AMRAP
10 Walking Lunges
10 Front Squat 95/65

 

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