Thursday, 4-28-16

Strength:
EMOM X 5
5 Strict Presses @ 72.5% of 1RM
Avoid the standing bench press, meaning do not lean back.
Brace, move your head back slightly, and press straight up. NO over arching.

10 rounds:

16 Box Jumps
12 Kettlebell swings (32/24kg)
9 Burpees to target

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