Thursday, 5-16-19

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Every 2min for 12 min
3 Pos Hang Power Clean ( Low, mid, high) + 1 Jerk
Increase in weight.

3RDs
21 Sit Up
14 Hollow Rocks
7 Strict HSPU
2RDs
20 Hang Power Cleans 115/85
10 BMU (20 Pull Up + 10 Dips)
1RD
50/35 Cal AAB

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