Thursday, 5-9-19
Warm into your first weights..
Back Squat Waves
Every 1:30 for 6 sets (9 min)
8 Reps @ 60%
4 Reps @ 72.5%
8 Reps @ 70%
4 Reps @ 77.5%
8 Reps @ 80%
4 Reps @ 82.5%
5 RFT:
12 Devil Press 50/35
6 BMU (15 C2B & 10 Dips)
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