Thursday, 6-14-18

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Warm up:
2RDs at easy pace
10 Light DB high pull to press
12 Air Squats
30 D/U

9min EMOM – Push Press
iMn 1-3: 5 @ 70-75% of 1RM
Min 4-6: 3 @ 80-85%
Min 7-9: 1 @ 90% – 1RM
*If it feels good go for a new 1RM*

15 min to complete
5×5 Back Squat
all sets between 60-70%

5 Min AMRAP
Max Meter Row

*Rowers set to a 5 min countdown*

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