Thursday, 6-6-19

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EMOM for 9 min
3 sets of 5 Strict Press
3 sets of 3 Push Press
3 sets of 1 Split Jerk
*Go heavyish*

rest 3 min

E2MOM for 12 min
2 Power Snatch + 1 Sq. Snatch
* build to a heavy complex*

5 Min AMRAP
20 D/U 2:1
2 Man Maker 50/35

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