Thursday, 7-11-19

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20 Min EMOM
1- 10 Alt. Pistols
2- 10/8 AAB Cal
3- 5-8 Strict Pull Up
4- :50 Plank

10 min AMRAP
10 Devil Press 40/25
1 Rope Climb
10 HSPU 2:1
1 Rope Climb

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