Thursday, 7-11-19
20 Min EMOM
1- 10 Alt. Pistols
2- 10/8 AAB Cal
3- 5-8 Strict Pull Up
4- :50 Plank
10 min AMRAP
10 Devil Press 40/25
1 Rope Climb
10 HSPU 2:1
1 Rope Climb
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Friday, 6-7-13
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Thursday, 5-7-15
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Strength: Find your 1RM Strict Press Find your 1RM OHS Tababtas Supine Ring Rows Squat (holding at bottom) Floor Press 115/75
Wednesday, 1-22-20
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Deadlifts 6 X 3 @ 77.5% 15 Min AMRAP 15 Wall Balls 20/14 12 T2B 9 Deadlifts @ 50%
Saturday, 12-16-17
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Don’t forget to pick up a copy of our CrossFit Catalog, and place your order. Reminder: Christmas party tonight @6pm..:) We will be closed Sunday the 17th. With a partner- 12 RFT: 12 DB Thruster 45/30 10 Burpee Box Jump Overs 24″/20″ 12 DB Front Sq. 45/30 10 Burpee Box Jump Overs 12 DB…
Thursday, 3-31-16
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Strength: 10 min EMOM Power Cleans 3 @ 70-80% Every minute on the minute for 15 minutes. Alternate between: 20/15 Calorie row 15 Overhead squats 95#/65# 9 Burpees