Thursday, 7-12-18

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Warm up:
2RDs at easy pace
10 BB Deadlifts
10 KBS
10 Box Jumps

“The Don”

For time:
66 Deadlifts, 110/80
66 Box jump, 24/20
66 Kettlebell swings, 53/35
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/40
66 Wall ball shots, 20/14
66 Burpees
66 Double-unders

*30min Cap*

Skills in remaining time

 

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