Strength/Skill: 10 min EMOM @ 65% of your 1 RM OHS
1 power snatch
2 Snatch push presses
3 OHS
3 rounds for time
10 KBS (53/35#)
20 goblet lunges – TOTAL (53/35#)
30 weighted situps 35/25
Rest 1 minute, then…
20 Russian KBS (53/35#)
20 goblet squats (53/35#)
30 weighted situps 35/25
Strength/Skill – Bench Press 5 x 5 0:00 – 50 S.D.H.P. 75/55 5:00 – 50 Burpees 10:00 – 30 Strict Pull-Ups 15:00 – 50 Wall Ball Shots 20:00 – 30 Box Jump Overs 25:00 – 800 Meter Run
Click on your pic and enjoy!! Strength/Skill – Snatch Grip Deadlift W/U to 5RM 25 Deadlifts 225/155 50 Pull-ups 25 Deadlifts 225/155
Strength: E2MOM 7 Deadlifts starting @ 50% and increasing WORKOUT 18.3 2 rounds for time of 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes
No 5am class today! I’d like to welcome our newest challenge members. We have a great 6 weeks ahead of us!! Warm up with a partner: 100, 200, 300, 200, 100m interval rowing. Strength: Front squat Heavy single 10 min amrap: 20 wall ball 35 d/u’s Rest 3 min For time: 20 mu
No 10AM class this Saturday. OLY Class from 10-1. There is still time to register! New: Monday 10AM Class and Tuesday 9AM class. Strength/Skill: Bring Sally Up!!!! 200 meter run 25 push press 25 pull ups 200m run 20 push press 20 pull ups 200m run 15 push press 15 pull ups 200m run 10…
10 Rounds for Time 10 Box Jumps 10 Sit-Ups 10 Pull-ups 10 Reverse Lunges (1.5/1) 10 Push-Ups Begin each round with 40′ Bear Crawl