Thursday, 8-2-18

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Warm up
2 RDs
8 BB Power Snatch


8 BB OHS


8 BB Thruster

8 Banded pull aparts

8 Dislocates (squat position)

8 Banded Rows

E2MOM for 18min
Power Snatch + Sq. Snatch + 2 OHS + Sq. Snatch
start at 50% of lightest movement and build to a heavy complex

For time –

75 Thrusters 75/55
EMOM starting at 0:00, 10 T2B

*10 Min Cap*

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