Thursday, 9-12-19

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15 min to complete:

3×12 Bent Over Row

3×10 Hammer Curls

3×10 DB Single Arm Row (bench)

3x 21’s

 

6RFT

10 Deadlifts 225/185

20 Box Jump Overs 24/20

30 D/U’s 3:1

 

 

 

 

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