Strength Skill – Weighted Push-ups 3-3-3-3-3
2 R.F.T.
10 OH squats (115/75#)
10 burpee box jump overs
10 push press (115/75#)
10 cleans (115/75#)
10 T2B
10 cleans (115/75#)
10 push press (115/75#)
10 burpee box jump overs
10 OH squats (115/75#)
11am make up for any of yesterday’s 6 week challenge classes. Sunday Funday Fundraiser Wod at 9:30. Last chance to make a donation!!! 10 Min AMRAP- 10 OHS 95/65 10 T2B Rest 5 Min 10 Min AMRAP- 5 Power Clean 155/105 10 Box Jump Overs 24/20″
Skill – Snatch W.O.D. – “RANDY” 75 Power snatches for time. 75/55 Normal Hours 8AM 9AM 10AM
“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats ‘Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed…
Strength/Skill – 1 1/4 Front Squats 5×3 For time: 9-6-3 Thrusters 135#/95# Handstand push-ups If not RX rep scheme is 21-15-9
Stan Wong 5K, no classes today.
Challengers…..We will attempt to make up yesterday’s classes today at 11am,3pm,and 7pm. WOD- 10 RFT 8 OHS 105/75 10 T2B 12 Alt Pistols **E2MOM 5 Russian Swing 70/53 **