Thursday, 9-5-19

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Single Leg RDL’s
4×8 Each Leg
(Use a KB, 10-12 min to complete)

19.3 WODAPALOOZA Qualifier
“DT” Ladder
Ever 4 min Complete 3 rds of:

12 Deadlifts
9 Hang Power Cleans
6 S2OH
*weights go up each 4 min*
Rd 1- 95/65
Rd 2- 135/95
Rd 3- 155/105
Rd 4- 185/130
Rd 5- 205/145 (AMRAP with remaining time)
*20 min Cap*

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