Thursday, 9-6-18
Partner Row
2000m
22 min to Complete
4×10 Arnold Press
3x1min Hollow Body Hold
4×8 lat shoulder raises
4×20 DB Shrugs
4×10 front shoulder raises
3 RFT
400m Run
20 OHS 115/85
15 min Cap
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Tuesday, 8-9-16
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