Tuesday, 1-7-20

Back Squats

3 reps @ 60%
3 reps @ 65%
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%
2 reps @ 85%
with 2 sec pause at bottom

3 rounds for time:

12 Power Snatches 135/95
6 Muscle Ups /Scale 9 BMU/ 12 C2B
12 Overhead Squats
6 Muscle Ups

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