Tuesday, 1-8-19

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Tony’s Sushi Friday night at 7pm. Say farewell to coach Mike.

 

12 min EMOM:
Even Minutes: 6 Back Squats
Odd Minutes: 3 Front Squats
Barbell Loaded at 70% of 1RM Front Squat For Both Lifts

21-15-9
DB Snatch 70/50
Burpee to plate 45/25
..right into..
10 Rope Climbs 2:1

*15 min Cap*
* DB weight should be heavy*

 

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