Tuesday, 10-17-17
Strength:
Power Clean + Push Press + Split Jerk x 6 start @ 60% of Push Press and build to heavy single
27-21-15-9
Cluster 75/55
Bar Hop
200m Run After each rd.
Strength:
Power Clean + Push Press + Split Jerk x 6 start @ 60% of Push Press and build to heavy single
27-21-15-9
Cluster 75/55
Bar Hop
200m Run After each rd.
Strength/Skill – Box Squat 5 x 3 5 Rounds For Time: 8 Strict Toes To Bar 8 Thrusters 95/65 14 Lunges 95/65
Warm up: 2RDs at east pace 10 BB Good Mornings 10 Glute Bridges 10 Reverse Hypers 10 BB Deadlifts 20 min to complete: 10 Deadlifts @ 60% 10 @ 65% 8 @ 70% 8 @ 75% 6 @ 75% 10 @ 70% 7 min AMRAP 20 Lateral Box Steps Overs 20″/18″ 10 KBS 53/35 5…
Strength: Death by Farmers Carry 53/35 Hang Power Cleans: 5X3 working up to a heavy triple AMRAP 9 minutes of: 9 Deadlifts 185/135 9 Push ups 9 Knees-to-elbows
Strength: Power Cleans: 3@70% 3@75% 2@80% X 4 Push Press 5@70% 5@75% 3@80% X 3 16min AMRAP 3 Deadlifts 205/155 6 strict ring dips 9 box jumps 24/20 27 double-unders
Bring Socks 12 min AMRAP 1 C&J 165/105 5 Burpees 1 Rope Climb (BRING SOCKS) Rest one min. Tabata Box Jumps 24/20
A BIG CONGRATS TO JAVIER WHO PAST HIS LEVEL 1 TEST!!! “Manion” Seven rounds for time of: Run 400 meters Back squat, 29 reps 135/95 115/65 95/45 Scaling will be provided by Coach Mariana First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based…