Tuesday, 10-2-18

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Happy Birthday Coach Matt!!!

 

2 RDs
10 BB Snatch Grip High Pull
10 BB Power Snatch
10 BB Hang Sq. Snatch

EMOM x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-70%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (70-80%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (80-85%)
Minutes 12-13-14: 1 Squat Snatch (85+%)

For time
100 D/U 2:1
50 Sit Up 25/15
30 SDHP 75/55

80 D/U
40 Sit Up
25 SDHP

60 D/U
30 Sit Up
20 SDHP

40 D/U
20 Sit Up
15 SDHP

20 D/U
10 Sit Up
10 SDHP
*20 min cqp*

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