Tuesday, 10-8-19

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WE WILL BE DOING THE OPEN FRIDAY NIGHTS STARTING 5PM. JOIN US FOR WINE WHILE WE CHEER EVERYONE ON!!!

 

Deadlifts
6X5
Sets 1-3: 45,55,65%
Sets 4-6: 75,80,87.5% of 1RM

For time:
100m walking lunge
50 push-ups
50 medicine-ball cleans
50 KBS 70/53
100m walking lunge

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