Tuesday, 10-9-18

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2 RDs
200m Run
5 Burpee

30 Min to complete
4×10 Bicep Curl
4×15 Banded Tricep Pull Down
3 sets of 21’s
4×10 strict Dips
4×10 DB Bench Press

21-15-9
DB Thruster 40/25
Burpee over DB

*7 min Cap*

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