Skill/Strength – Romanian Deadlift -Let’s go to the video tape!!!
15-12-9-6-3-
Power Cleans 135/95
Bar Facing Burpees
CrossFit Kryptonite
Skill/Strength – Romanian Deadlift -Let’s go to the video tape!!!
15-12-9-6-3-
Power Cleans 135/95
Bar Facing Burpees
CrossFit Kryptonite