Tuesday, 11-28-17

Christmas Party is Dec 16th. please sign up at the front desk.

strength:
2 Hang Power Clean + 1 Squat Clean
5 sets start @50% Sq. Clean

1 Push Press + 1 Push Jerk + 1 Split Jerk
5 sets start @ 70% Split Jerk

10 Min AMRAP
14 Back Sq. 135/95
12 Pull up
10 Slam Ball 30/20

Similar Posts