Tuesday, 12-10-19

Christmas Party this Saturday @ 6:30 PM.

We will be closed Sunday.

Power Cleans

15 Min to work up to a heavy single.

Ex. of weights:

3 reps @ 60%
3 reps @ 65%
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
1 rep @ 90%+
1 rep @ 90%+

 

3 Rds for Max reps
Power Clean for 30 sec, rest for 30 sec
Power Clean for 25 sec, rest for 35 sec
Power Clean for 20 sec, rest for 40 sec
Power Clean for 15 sec, rest for 45 sec
Power Clean for 10 sec, rest for 50 sec
@ 50% of 1RM

No rest between Rds.

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