Tuesday, 12-3-19

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9 min E3MOM
Back Squat
3×10 @ 50,55,60% of 1RM

100-80-60-40-20 Double Unders
50-40-30-20-10 Situps
25-20-15-10-5 Hand Release Pushups
5-4-3-2-1 Wall Climbs

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