Tuesday, 2-11-19

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Tony’s Sushi Saturday night for cocktails @6pm.

 

25 min to complete
4×10 Strict DB shoulder Press
4×12 Lat DB raises
4×12 Front BB Raises
4×10 Strict Dips

3 RFT –
20 Alt. DB Snatch 50/35
15/12 Cal Row
10/7 AAB Cal

*9 min Cap*

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