Tuesday, 2-13-18

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Strength:Every :20 for 5 min
2 Power Clean @ 60% 1 RM Power Clean

rest 3 min

12 Min EMOM
Even- 15 T2B
Odd- 15 Hollow Rocks

With a partner complete
“Brian”
5 RFT
5 Rope Climbs
25 Back Squats 185/135

*15 Min Cap*

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