Tuesday, 2-21-17

NO 5AM THIS WEEK!

 

Strength: Snatches: 5×3 TnG increasing weight.

 

Climbing Ladder for 12 Minutes
3 Power Snatches, 3 OHS
6 Power Snatches, 6 OHS
9 Power Snatches, 9 OHS
12 Power Snatches, 12 OHS…..
Rx – 135 / 95

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