Tuesday, 2-28-17

Strength: Bench Press 5X5

 

Partner WOD

500m  Row

30 Snatches (115/85)

40 Clean and Jerks (115/85)

50 Deadlifts 115/85

60 Burpee Pull Ups

50 Deadlifts 115/85
40 Clean and Jerk (115/85)

30 Snatch (115/85)

500m  Row

*30 miute cap

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