Tuesday, 2-6-18

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12-9-6
Hang Sq. Clean 165/115
Bar Muscle Up (c2b Pull up + dips)

*10 min Cap*

Every :20 for 6 min
2 Power Snatch @55-60% 1RM Power Snatch

rest 2 min

10min EMOM
1- 20 Hollow Rocks
2- 10 Barbell Jumping Lunges

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