Tuesday, 3-12-18

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We are open for the 5pm class only!!!!

 

 

MORNING CLASSES ARE CANCELLED. STAY TUNED FOR PM CLASSES.

 

Strength:
Every 1:30 for 15 min (10 sets)
Snatch Grip Deadlift + Snatch High Pull + 2 Power Snatch + Sq. Snatch
*start light around 50% of weakest lift and build or work technique*

For Time-
12 Rounds of “Cindy”
5 Pull Up
10 Push Up
15 Air Squat
*E2MOM 12 DB Snatches 50/35*
*16 min Cap*

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