We are open for the 5pm class only!!!!
MORNING CLASSES ARE CANCELLED. STAY TUNED FOR PM CLASSES.
Every 1:30 for 15 min (10 sets)
Snatch Grip Deadlift + Snatch High Pull + 2 Power Snatch + Sq. Snatch
*start light around 50% of weakest lift and build or work technique*
12 Rounds of “Cindy”
5 Pull Up
10 Push Up
15 Air Squat
*E2MOM 12 DB Snatches 50/35*
*16 min Cap*