Tuesday, 3-12-19

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20 min to complete:
3×10 single leg RDL (each leg)
3×10 Bent Over row
3×12 Single arm DB Power Row
3×12 DB Incline Lever Row
3×20 Shrugs

“Christine”
3 RFT:
500m Row
12 Deadlifts 135/95
21 Box Jumps 24″/20″

*12 min Cap*

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