Tuesday, 3-17-20
Gym is closed until further notice.
Today’s Home WOD
5RFT
5o D/U’s or 75 Tuck Jumps
30 Alt. DB/ KB Snatches
30 Goblet Squats
Gym is closed until further notice.
Today’s Home WOD
5RFT
5o D/U’s or 75 Tuck Jumps
30 Alt. DB/ KB Snatches
30 Goblet Squats
Single Leg RDL 2×10 each leg 3 RFT: 10 Muscle ups 5 Squat Cleans, 225/165 (supposed to be heavy singles so scale accordingly) rest 4 min 3 RFT: 500m Row 10 Deadlifts, 315/225 10 Box Jump overs, 24″/20″ 12min cap for each WOD.
Strength/Skill: Sumo Deadlift High Pull Five rounds for time of: Burpee broad jumps 20m 21 Sumo deadlift high pulls, 75# (55#)
Please do not leave your wallets or handbags in your cars!!!! Christmas Party Saturday at 7PM. Please let me know if you are coming. GYM WILL BE CLOSED SUNDAY! 4 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang…
PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. Afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only. A note on intensity and how much is…
6 RFT 2 – Rope climbs Shuttle Sprints 10m 15m 20m 10 Pistols Alternating Legs 20 K.B. Snatches 53/35
Strength/Skill – 1 RM 1 1/4 Front Squat Thruster x 5 “Randy” For time: 75 Power Snatch 75# (55#)