Tuesday, 3-31-15

 

Friday’ s gym hours are 8 and 9 am

4,5 and 6pm open gym.

No 5 am classes next Tuesday and Thursday. Instead we will have a 6&7 am class. 9am class on Tuesday.

Paleo challenge starts on the first, you must sign up.

Strength: 5×3 work up to 85% of 1rm Deadlift

Then…

10 min EMOM

6 Deadlifts @ 70%

 

 

For Time: 25 Min Cap-

30 Back Squats 205/165

25 Push Jerks 185/135

20 Front Squats 155/115

15 Push Presses 135/95

10 OHS 115/75

5 Shoulder Presses 96/65

 

 

 

 

 

Similar Posts