Tuesday, 4-16-19

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Strict Press
7×3
Increase weight if wanted
12 min to complete

6 RFT
7 Strict HSPU
7 HR Push Up
7 2-KB Russian Swing 53/35
100′ Farmers Carry 53/35

*21 min Cap*

Not part of classes just some extra side work if wanted-
3 Giant Sets, resting 1:00-2:00 between:
16 KB Front Rack Reverse Lunges
32 AbMat Sit-Ups
50 Glute Bridges
(Supposed to be done in unbroken sets)

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