Tuesday, 5-1-12
Day 1 of The Paleo Challenge done. Hope everyone got off to a good start.
Strength:
Back Squat – 80% 8-8-8
Snatch – 70% 2-2-2-, 75% 3-3-3
Clean & Jerk – 70% 3-3-3, 75% 2-2-2
Then:
4 sets; no rest:
120 S/U’s
20 KB swings 53/35
Similar Posts
Monday, 9-5-11
Byadmin
Check out Saturdays photos. Please click on each photo for full size. We would to thank everyone who came down and particpated and supported the 31 HEROES WOD. The turn out was better than we had imagined. We hope everyone enjoyed themselves afterwards as well. If you are somewhat new to CrossFit the comradery and…
Friday, 1-30-15
Byadmin
Tabata D/U’s “Barbara” 5RFT 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats
Wednesday, 8-7-13
Byadmin
Strength/Skill – Squat Clean Find your 1RM As many rounds as possible in 15 minutes: 10 Power cleans, 135/95 15m Handstand walk – don’t worry we have a scale!!
Thursday, 4-21-16
Byadmin
Murph is coming!!!! partner wod 30 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats 100m run between sets 1 person works at a time. Run is done together. Skill work today!!!
Saturday, 7/30/11
Byadmin
PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. All afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only. Strength/Skill – Hang Squat Snatch 2 R.F.T….
Saturday, 9-22-18
Byadmin
Teams of 3 AMRAP 25: 40 T2B 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 Round 4 – 155/105 Round 5 – 185/135 (AMRAP in time remaining)