Tuesday, 5-21-19
I need a head count for BBQ
15 min to work up to your 1RM Deadlift
3 RFT –
600m Run
40 KBS 53/35
40 Wall ball 20/14
*20min Cap*
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Strength: Find your max for the following complex: 1 Strict Press + 2 Push presses +1 Push jerk 14 min AMRAP 50 Wall Balls 20/14 25 T2B 50 Power Cleans 95/65
Thursday, 9-22-16
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Tuesday, 9-20-16
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Friday, 9-23-16
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Wednesday, 5-2-18
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Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Classes are almost full. I am collecting donations now. We will be going to JC’s Saturday, May 12th…Save the date! 12 Min EMOM 2 Power Snatch + 1 Hang Squat Snatch Build to a heavy single….