Tuesday, 6-11-19

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We are open this afternoon!!

 

 

12 min to complete
4×4 Weighted Pull Ups
4×4 Weighted Dips

0:00 – 5:00
Buy in – 100 D/U
..then..
AMRAP
12 OHS 95/65
8 Box Jump Overs 24″/20″

5:00 – 8:00
rest

8:00 – 13:00
Buy in – 100 D/U
…then..
8 OHS 115/85
8 Box Jump Overs 24″/20″

13:00 – 16:00
rest

16:00 – 21:00
Buy in – 100 D/U
..then..
4 OHS 135/95
8 Box Jump Overs 24″/20″

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