Tuesday 6-12-18

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Warm up:
2RDs at east pace
10 BB Good Mornings
10 Glute Bridges
10 Reverse Hypers
10 BB Deadlifts

20 min to complete:
10 Deadlifts @ 60%
10 @ 65%
8 @ 70%
8 @ 75%
6 @ 75%
10 @ 70%

7 min AMRAP
20 Lateral Box Steps Overs 20″/18″
10 KBS 53/35
5 Jumping Squats

 

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