Tuesday, 6-27-17
Strength: Deadlifts 10,10,8,6,4
2 Rounds for time of:
20 Deadlifts 185/135
15 Box Jumps
10 Muscle-ups
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Thursday, 11-9-17
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Saturday @11AM: Going away breakfast for Coach Nate and Jenn. Strength: Squat Clean + Push Press + Push Jerk + Split Jerk Heavy Complex over 6 sets 21 Min AMRAP: 20 Sit Up (15 GHD) 15 Box Jump Overs 24/20 10 KBS 70/53 5 Deficit HSPU (45/25 plates)
Saturday, 10-5-13
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Monday, 8-5-13
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Saturday 10-24-15
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Friday, 1-11-13
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Strength/Skill – Deadlift – Find your 3 RM (Hands do not leave bar) 10,9,8,7,6,5,4,3,2,1 Floor Press 135/95 Power Clean 135/95
Wednesday, 6/22/11
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Strength – Shoulder Press 3-3-3-3 W.O.D. – 5 R.F.T. 8 O.H. Squats 135/95 12 Burpee pull-ups 16 K2E