Tuesday, 7-16-19
E3MOM x 9 min (3 sets)
15 Back Squats @ 30-40% of 1 RM
With a 23 min running clock complete:
5 min EMOM
40yd Sprint
rest 1 min
Every 90 seconds for 6 sets (9min)
100m Sprint
rest 2 min
Every 3 min for 6 min
400m Sprint
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