Tuesday, 7-17-18

Warm up:
3 RD at easy pace
10 BB deadlift
10 Reverse Hypers
10 DB Push Press

0:00 – 7:00
10 Deadlift 135/95
10 Jumping Squats
10 HSPU 2:1

7:00 – 10:00
rest

10:00 – 17:00
12Pull Up
12 T2B
6 DB Power Clean 50/35

17:00 – 20:00
rest

20:00 – 27:00
12 DB Snatch 50/35
12 2-DB Front Rack Walking Lunge 50/35

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