Tuesday, 7-31-12
Strength/Skill – Working with a partner you have twelve minutes to find your 1 RM
Deadlift
Front Squat
Press (Strict)
Add total weight for your score.
Strength/Skill – Working with a partner you have twelve minutes to find your 1 RM
Deadlift
Front Squat
Press (Strict)
Add total weight for your score.
Sumo Deadlift: Build to a 3 rep max in 15 minutes With a 18 minute clock: Run 1 mile as fast as possible then AMRAP in the remaining time: 12 Sumo Deadlift High Pulls (95/65) 12 Walking Lunges 12 DB Snatches 53/35
Warm up 2 RDs 10 Slam Ball 10 Walking Lunges 10 Jumping Squats 15 min to complete 3×10 Half Kneeling DB Press (each arm) 3×8 RDL (each leg) 3×10 DB High Pull to press 3×1 min Hollow body hold With a partner 10 RFT 3 Rope Climb 6 Power Clean 185/125 12 Single Arm DB…
Strength – Shoulder Press 3-3-3-3 W.O.D. – 5 R.F.T. 8 O.H. Squats 135/95 12 Burpee pull-ups 16 K2E
If you signed up for the open, all open WODS will be scored on Saturday’s between 10-11 A.M. If something comes up and A Saturday is no good, we will reschedule you for a time during the week. Please try to be available on Saturday’s. Strength/Skill – Weighted Push-up, 3 x 10 Three rounds for…
Strength/Skill – Find your 1 rep max squat clean 5-5-3-3-1-1-1x 10 min AMRAP 8 – Squat Cleans 155/105 or 70% of 1 R.M. 4 -Muscle ups Muscle-up Substitutions from crossfitoneworld on Vimeo.
Competition Saturday at CrossFit Impervious​. Please wear your Kryptonite shirts. Kryptonite will be closed. Come support your team mates. Competition followed by a BBQ. If you plan on staying, please bring a side dish 15 Min Handstand Walk practice WOD: 5 Min AMRAP- 30 Air Squats 20 Deadlifts 155/105 10 s2oh 155/105 Max Cal Row…