Tuesday, 7-10-18

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Warm up:
2RDs at easy pace
15 Reverse Hypers
10 BB Good Mornings
10 BB Strict Press

6 Min EMOM
5 Deadlifts, start @ 60%1rm and build

rest 2 min

12 min EMOM – Not TnG. Work Technique
Min 1-4: 2 P.Clean & 1 Jerk 50-60% 1RM
Min 5-7: 2 P.Clean & 1 Jerk 60-72.5%
Min 8-9: P.Clean & Jerk 72.5-80%
Min 10-12: P.Clean & Jerk 80%+

( NOT TnG on the doubles, set up every time to have each rep look the same)

5 RFT:
75′ Left Arm Overhead, Right Arm Hang DB Walking Lunge 50/35
5 Burpee Over DB
75′ Right Arm Overhead, Left Arm Hang DB Walking Lunge
5 Burpee Over DB
*12 Min Cap*

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