Pool party at Jamie and Chris’ house… Aug 3rd. Please let us know if you can come.
E2MOM x 10min (5 sets)
3 Tempo Romanian Deadlift
Tempo = stand with bar, 5 second descend to bottom of knee, hold for 2 second, stand.
15 Squat Snatches (115/85)
15 Bar Muscle-Ups (20 Pull-ups + 20 Dips)
*23 min Cap*