Tuesday, 8-4-18

3RDs
10 Air Squat
10 Banded Squats
10 Walking Lunges
20 D/U

E3MOM for 12 min
10 Back Squats
*start @ 40% 1RM*
*try to hit the same positioning every time.*
*should not be heavy, stay light*

16 Min AMRAP
10 Sq. Cleans 95/65
30 D/U 2:1
10 Back Rack Lunges 95/65
30 D/U

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