Tuesday, 9-11-18

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2RDs
10 Reverse Hypers
30 D/U
10 BB Deadlifts

30 Min to complete
3×10 Bicep Curl
3×15 Banded Tricep Pull Down
3 sets of 21’s
3×20 BB Unbroken Strict Press
3×20 two legged Glute Bridge w/1sec pasue at top
3×12 BB Good Morning

7 Min AMRAP
15 Deadlifts 155/105
35 D/U 2:1

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