Tuesday, 9-3-19

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12 min E2MOM
3 Tempo Back Squat
Tempo= 4 sec down, 3 sec pause in bottom, explode up, 2 sec pause at top
**Add 5-10lbs from last weeks weight**

“Barbara”
5 RFT-
20 Pull-Up
30Push-Up
40 Sit-Up
50 Squats
*26 min Cap*

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