Wednesday, 1-10-18

Posted on

Strength:

11 Min EMOM
Min 1,2,3- 5 Strict Press
Min 4,5,6- 3 Push Press
Min 7,8,9,10- 1 Push Jerk (heavy)
*start @ 60% 1rm Strict press and build*

15 Min to build to a heavy single Sq. Snatch

8 Min AMRAP
5 DB Power Cleans 45/30
10 Weighted Walking Lunges 45/30

Leave a Reply