Wednesday, 1-3-18
Last day to order from catalog is Jan 5th.
Lots of sand outside, please clean your shoes.
Please make sure you reserve your class, you can reserve up to a week in advance. No excuses!!!! Burpee penalty, will be added to your wod time!
There will also be burpees for anyone who arrives late!!! 10 burpees for every min. I will give you a 5 min grace period. After that the burps get added to your wod time.
Strength:
Back Squats
8×4 @ 70-85% 1RM
10 Min to Work on a Skill/Weakness
10 Min AMRAP
Ladder by 2’s
Wall Ball 20/14
Burpee to plate 45/25