Wednesday, 1-9-19

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Tony’s Sushi Friday night at 7pm. Say farewell to coach Mike.

 

In teams of 3 –
Buy in:
3 Rds
60 HSPU 2:1
20 Bar Mu ( 30 Pull Up + 30 Dips)
..then…
30 Power Snatch 75/55
30 Power Snatch 95/65
30 Power Snatch 115/75
30 Power Snatch 135/95
30 Power Snatch 155/105
30 Power Snatch 185/125

*35 min Cap*

Score is time completed or total reps. Max = 420

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